#healthysaratoga Health and Wellness Week: Mindfulness in the Workplace

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Name: #healthysaratoga Health and Wellness Week: Mindfulness in the Workplace
Date: February 6, 2019
Time: 5:15 PM - 6:15 PM EST
Registration: Register Now
Event Description:
People are going to learn a few basic mindfulness exercises and practices that can be handy whenever One experiences stress and challenges in the workplace or in any other setting. These practices enhance our physical, emotional and cognitive well being. Any one can benefit from them. They are simple and easy to use. The class will be interactive and experiential. No props needed, we have everything in our studio except your presence.
Event Sponsors:

#healthysaratoga Sponsors

Location:
One Big Roof
58 Henry Street
Saratoga Springs
Date/Time Information:
Wednesday, February 6th
5:15 p.m.
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