Friday: 5am - 5pm
Saturday: By Appointment
Stay Fit Personal Training LLC was established in May 2017 in upstate New York, specializing in Physical Fitness Training, Nutrition Education and Behavior Change. Our fitness training programs are carefully designed for your achieving optimal fitness by following a custom-made exercise plan that best suits your needs, limitations, and aspirations. Whether you are a new exerciser or a seasoned athlete, Stay Fit Personal Training can definitely help you achieve your goals.