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Saratoga Stress Reduction Program

  • Health/Fitness/Nutrition
One Roof
58 Henry St.
Saratoga Springs, NY 12866
(518) 581-3180 x300 or x307
(518) 581-3182 (fax)
Hours:
Current class takes place eight SATURDAY mornings from 8:30 to 10:00 am.

About Us

This 8-wk course teaches self-regulation & greater awareness, reducing psychological & somatic symptoms through mindfulness based meditation. Our credentialed instructors with decades of experience read more
  • About

    This 8-wk course teaches self-regulation & greater awareness, reducing psychological & somatic symptoms through mindfulness based meditation. Our credentialed instructors with decades of experience have offered this program in Saratoga since 2005 with over 3000 graduates. Discover a deeper sense of peace in the midst of a fast-paced world.

  • Media

  • Whom to Contact

    • Caroline Russell Smith
  • Directions

    Current class takes place at Caffe Lena, 47 Phila St, Saratoga Springs, NY 12866.

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